• NOHRD Sling Suspension Trainer Classic Walnut

The Symbol : TZ-NH-28.107
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Production time: +48 665 555 040.
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The Weight Of The 5 kg
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NOHRD Sling trainer - suspension training for all muscle groups.

nohrd sling


Hang up!

And we think so too ;) Your own body weight is not only resistance, here it is an advantage! No wonder suspension training is becoming more and more popular. Thanks to such training, everything becomes clear and understandable, what real functional training is. Most muscle groups are activated and suspension training is also very good for coordination.




  • Comfortable and comfortable grips - with the NOHRD Sling, we attach great importance to the use of natural materials to ensure a pleasant feel and optimal grip.
  • A faithful training companion - a compact suspension muscle trainer for indoor and outdoor use. Easy attachment to the ceiling or to a tree branch, detachable with a carabiner.
  • Inspired by mountaineering - train classic movement sequences, but also specific muscle groups.
  • Infinitely adjustable - the length of the rope can be easily and quickly adjusted- so you can perform exercises in new training positions.

Very well thought out and easy to adjust.

Easy and infinitely adjustable - the length of the rope can be infinitely adjusted using a unique tensioning mechanism. Set new training positions and challenges!




Space-saving - large training range!

With the NOHRD Sling you save space and guarantee yourself almost everything in terms of training options, which also offer large muscle training devices. Exercises with the Sling trainer force the muscles to maximum activity due to constant instability!




nohrd sling trainingnohrd sling training

Training with your own body weight!

Training with the NOHRD Sling is multi-dimensional because you train in different ways at the same time. You train all muscle groups at the same time, as well as deep muscles. Thanks to the instability caused by the freely moving rings, suspension training is not only strength training, but also sensorimotor training.

During strength training, the body is constantly forced to stabilize. In this way, individual muscles are not only trained to strengthen them, but other muscles are also activated at the same time.

Training with the NOHRD Sling is suitable for both beginners and professionals. Whether you're indoors or outdoors, the NOHRD Sling is infinitely adjustable to find the right training angle for you.



If you stand more vertically towards the ceiling, it will be easier for you to perform the exercise, and vice versa, the more you are bent to the ground, the stronger the resistance will be and the exercise will be more difficult to perform.

Not just a rope - the benefits of sling.

Many names for versatile full-body training: rope training, ring training, suspension or loop training... The NOHRD Sling is the perfect alternative to classic strength training - we would even call it "all-rounder". The aim of the NOHRD suspension trainer is to offer varied functional training in one device.

You can successfully train trunk stabilization or balance and motor coordination, and even short workouts will quickly bring noticeable results.


nohrd sling trainingnohrd sling trainingnohrd sling training

NOHRD Classic Walnut suspension trainer

The cable length of the NOHRD Sling Trainer is infinitely adjustable. The internal clamping mechanism ensures perfect safety during training. The rings offer many gripping possibilities during training and have a diameter of 24 cm.




Technical parameters:

  • The diameter of the rings: 24 cm.
  • Weight: 5kg.
  • Device assembly required: no.
  • Internal clamping mechanism.
  • Mounting brackets.


My-NOHrD Application:

My-NOHrD is a special web application that allows you to train with a virtual assistant on NOHRD devices and WaterRower. If you get bored of exercising yourself at home, you can easily register an account in the web application: Register My-NOHrD

Registration in the application is free, while two plans are available: free access and paid monthly subscription. What do these plans contain?

Free acces:

  • Planning, creating and performing trainings.
  • Access to the private library of your workouts.
  • Access to the public training library.
  • Using previously saved workouts by other users.

Paid subscription:

  • Planning, creating and performing trainings.
  • Access to the private library of your workouts.
  • Access to the public training library.
  • Using previously saved workouts by other users.
  • Personal trainer
  • Professional advice and opinions
  • Receiving training plans from a trainer


How does it look in practice?

The application is available in three languages: German, English and French. After registering and logging into your My-NOHrD account, you must register the serial number of the device you purchased to get access to training.

The application has been divided into 4 main sections: Dashboard (Summary panel), Devices, Coach (trainer), Library (training library).


My-NOHrD DashboardMy-NOHrD DevicesMy-NOHrD CoachMy-NOHrD Library


Start training!

To start training, go to the Dashboard tab and click on Create a Workout, then add the training you are interested in to the training plan. It is possible to create a training plan on different devices! Some workouts from other devices may require registration of the serial number.

Then click Continue, complete the training information we are interested in (Name, description) and click Save and Start. Get Ready!


My-NOHrD New WorkoutMy-NOHrD Workout


After the training, a summary will be displayed and the training will be saved to our library. Isn't it a cool solution to compare lonely training at home?

We invite you to use the My-NOHrD application!


#NOHRDWallBars, #NOHRD, #NOHRDFitness, #MyNOHRD #WallNOHRD #Wallbars #NOHRDWallbars #NOHRDAkcesories

- WEIGHT (KG) 5,0


Home Warranty: 2 years

The home warranty covers devices intended for home use.

Light Commercial Warranty: 2 years

The Light Commercial warranty covers devices working in fitness clubs for women, small hotels, rehabilitation rooms, outpatient clinics, etc.

The maximum working time is 4 hours a day.

Full Commercial Warranty: 2 years

The Full Commercial warranty covers devices working in gyms, schools, etc. If it is properly maintained.

The maximum working time is 12 hours a day.



Operating and assembly instructions:

PDF DocumentManual for the Sling NOHRD 


PDF DocumentSample exercises






it is implemented in two variants:

  • A courier company FEDEX.
  • Another courier company, eg DHL, GLS, K-EX, RABEN for shipments, which are currently not possible to be sent by FEDEX or change, for example, the weight or dimensions of the shipment.


purchased goods are accepted only on condition that they have not been used, have the original packaging, are delivered in a set (with attached accessories):

  • The returned product must be accompanied by a return form.
  • Money for the returned goods will be sent to the given account within 7 business days.

The buyer shall bear the costs of returns.

For more information, please visit: Delivery And Return.


Innovative exercise equipment made of wood - Made in Germany

WaterRower Ltd. has been in Germany since 1994. In 2005 the NOHrD manufacturing facility emerged at our headquarters in Nordhorn, Lower Saxony, designing and producing high-quality fitness equipment out of wood. Alongside the well-established WaterRower machine, the new WaterWorkx was successfully introduced to the market. Further NOHrD products soon followed: WeightWorkx, WallBars, SwingBells and the WaterGrinder. In 2013 the SlimBeam was presented to the fitness industry, promptly receiving the German PlusX Award for High Quality and Design!

The label NOHrD perseveres in standing for high quality, design and sustainability, with our constant focus on selection of natural and sustainably managed materials.

About NOHrD Company

The name NOHrD is derived from our company's location: our home is in Northern Germany, whereby the „NOH" refers to our county Nordhorn and the „D" for Deutschland, therefore: „Made in Germany".

Each piece of our wooden exercise equipment is handcrafted in our manufacturing facility. The combination of classic handcraft and precision machine technology ensure consistent quality and constant progress. We place high value on respecting our environment, processing all bark and wood completely- there is no waste.

Production residue in our facility is used for power generation. We further use our factory's 1500 sq meter area for producing our own solar electricity, with which we can power our machinery with low-emission efficiency.

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Application of water resistance in WaterRower

Unlike training rowers from other manufacturers, and more specifically rowers with mechanical, air, magnetic or hydraulic resistance, WaterRower is characterized by the use of unique water resistance.

The heart of the WaterRower rowing machine is the water reservoir and the paddles enabling free manipulation of the water in the reservoir. The ergonomic design of all WaterRower rowing machine components allows maximum utilization of the water resistance potential. The use of water resistance results in a pleasant, smooth and jerk-free workout that is closest to nature.

Water resistance is self-acting, which means that it adapts itself precisely to the speed of rowing and training strength. The WaterRower rowing machine, by using water as a resistance, simulates the experience of rowing in natural surroundings and provides relaxing sound of water noise. Learn more

The most important advantages of using WaterRower water resistance:

rowing with WaterRower is gentle on the joints,
water resistance is 100% self-determining,
training is calm and soothing, thanks to the pleasant, rhythmic noise of the water,
water shows no signs of wear - it is indestructible.