• Upper Body Trainer NOHRD Natural WaterGrinder G1 Ash

The Symbol : WG-NH-14.100
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WaterGrinder - an effective and efficient trainer for training the upper body!






Bring the element of water and sailing experience to your home!

When sailing, the grinder's job is to turn the wind into propulsion by hoisting the sails as quickly as possible. Grinders do a dizzying job on board - they really are top athletes! Through physical strength and endurance, grinders lift the sails by turning the winches on sea yachts with the classic crank movement.
The WaterGrinder NOHRD device brings this intense sport to your home, allowing you to achieve an impressive level of fitness without having to give up the element of water!


  • Exercise sitting or standing - the wooden seat can be hung on both sides at three different heights. You can also exercise on the WaterGrinder while standing without the seat.
  • Easy or hard - the device's cranks can be fixed in eight different positions. This has a direct effect on the training resistance: the lower the degree, the higher the intensity.
  • Front or rear - WaterGrinder can be operated from the front, back and side. You can exercise sitting or standing.
  • Work several muscle groups at once - all positions focus on the upper body (chest, abdomen, back, arms, shoulders).


Individual adjustment - the monitor, cranks and even the seat can be adjusted with one hand!

  • The WaterGrinder NOHRD can be hung on both sides at three different heights. The NOHRD WaterGrinder can also be operated while standing without the seat.
  • The adjustable legs have been curved so that wheelchair users can also exercise on the device. WaterGrinder feet are made of powder coated steel. The height of the WaterGrinder can be positioned, making it very stable.
  • The training monitor can be rotated. This means that by practicing on both sides, you can easily see the results. The buttons, on the other hand, can be operated directly via the touch screen.


Technical parameters:
  • Dimensions: 110cm x 80cm x 120cm
  • Weight: 50 kg
  • Maximum user weight: 120 kg
  • Rotary monitor G1




Performance Monitor G1 - Work out with a professional training monitor!

The training monitor can be completely rotated so that it can be operated from both sides. The balance sensor prevents spontaneous inversion of the display.

The WaterGinder monitor offers a wide range of training programs. You can choose between the following programs:
  • Distance and time training: Specify the time or distance you want to cover and only focus on achieving that goal during your training.
  • Universal Training: Allow yourself to face many different and unpredictable exercise challenges as if a real trainer were in command at your side. Set the goal of your training session and you'll get a fully differentiated workout with a wide range of exercises.
  • Competitive Mode: In competitive mode, you compete against a virtual or real opponent and have to raise a certain number of sails as quickly as possible. It's about win or lose, focusing on your training is the next step to ensuring high intensity.


Depending on the program, the following parameters are displayed:
  • speed,
  • time,
  • distance,
  • power in watts or calories per hour.


NOHRD WaterGrinder G1 - The perfect workout for the entire upper body!

Ergometers, crosswalkers and treadmills are very effective, but they all engage the cardiovascular system primarily through the lower extremities. However, we must not forget that every cardio training also has a muscle component that shapes the figure. There is a clear shortage of cardio equipment in the area of upper body training, which can be filled with training on the WaterGrinder NOHRD G1.

The NOHRD WaterGrinder perfectly balances this problem as it works to condition the entire upper body - arms, shoulders, chest and abdomen, as well as the entire back musculature. During the training, the joints of the upper body and the spine will receive the necessary stress and movement impulses that are crucial for mobility.


WaterGrinder provides quick muscle fatigue through shorter, highly effective training sessions, while training strength and endurance.


When exercising with the NOHRD WaterGrinder, the upper body is in an upright position.Training directly affects the involvement of deep muscles that stabilize the body.


Upper body exercise device NOHRD WaterGrinder Natural Ash G1 

The NOHRD WaterGrinder training device is made of cherry wood. The combination of wood and steel frame elements speaks for itself. It looks very exclusive, and its overall image fits perfectly into a home training studio.

The WaterGrinder is an effective upper body trainer that simulates large winches on powerful sailing ships.All WaterGrinder upper body trainers are handcrafted in the NOHRD factory. Each device is made of high-quality solid wood and has been tested for functionality.

Like the WaterRower, the heart of the WaterGrinder is the patented water tank. Thanks to the ergonomically shaped blades, high water resistance is achieved. The crank can be operated with both hands using pure muscle power. The training is very effective and comfortable.


My-NOHrD Application:

My-NOHrD is a special web application that allows you to train with a virtual assistant on NOHRD devices and WaterRower. If you get bored of exercising yourself at home, you can easily register an account in the web application: Register My-NOHrD

Registration in the application is free, while two plans are available: free access and paid monthly subscription. What do these plans contain?

Free acces:

  • Planning, creating and performing trainings.
  • Access to the private library of your workouts.
  • Access to the public training library.
  • Using previously saved workouts by other users.

Paid subscription:

  • Planning, creating and performing trainings.
  • Access to the private library of your workouts.
  • Access to the public training library.
  • Using previously saved workouts by other users.
  • Personal trainer
  • Professional advice and opinions
  • Receiving training plans from a trainer


How does it look in practice?

The application is available in three languages: German, English and French. After registering and logging into your My-NOHrD account, you must register the serial number of the device you purchased to get access to training.

The application has been divided into 4 main sections: Dashboard (Summary panel), Devices, Coach (trainer), Library (training library).


My-NOHrD DashboardMy-NOHrD DevicesMy-NOHrD CoachMy-NOHrD Library


Start training!

To start training, go to the Dashboard tab and click on Create a Workout, then add the training you are interested in to the training plan. It is possible to create a training plan on different devices! Some workouts from other devices may require registration of the serial number.

Then click Continue, complete the training information we are interested in (Name, description) and click Save and Start. Get Ready!


My-NOHrD New WorkoutMy-NOHrD Workout


After the training, a summary will be displayed and the training will be saved to our library. Isn't it a cool solution to compare lonely training at home?

We invite you to use the My-NOHrD application!


#NOHrBenchPress, #NOHRD, #NOHRDFitness, #MyNOHRD #BenchPressNOHRD #BenchPress #NOHRDBenchPress

- ADDITIONAL FEATURES Display, Relaksujący dźwięk szumiącej wody
- DISPLAYED INFORMATION Czas treningu, Dystans, Moc w watach lub kalorie na godzinę, Prędkość
- HEIGHT (CM) 120,0
- LENGTH (CM) 110,0
- TYPE OF MATERIAL Ash, Stainless steel
- WEIGHT (KG) 50,0
- WIDTH (CM) 80,0


Home Warranty: 2 years

The home warranty covers devices intended for home use.

Light Commercial Warranty: 2 years

The Light Commercial warranty covers devices working in fitness clubs for women, small hotels, rehabilitation rooms, outpatient clinics, etc.

The maximum working time is 4 hours a day.

Full Commercial Warranty: 2 years

The Full Commercial warranty covers devices working in gyms, schools, etc. If it is properly maintained.

The maximum working time is 12 hours a day.



Operating and assembly instructions:

PDF DocumentManual for WaterGrinder NOHrD






it is implemented in two variants:

  • A courier company FEDEX.
  • Another courier company, eg DHL, GLS, K-EX, RABEN for shipments, which are currently not possible to be sent by FEDEX or change, for example, the weight or dimensions of the shipment.


purchased goods are accepted only on condition that they have not been used, have the original packaging, are delivered in a set (with attached accessories):

  • The returned product must be accompanied by a return form.
  • Money for the returned goods will be sent to the given account within 7 business days.

The buyer shall bear the costs of returns.

For more information, please visit: Delivery And Return.


Innovative exercise equipment made of wood - Made in Germany

WaterRower Ltd. has been in Germany since 1994. In 2005 the NOHrD manufacturing facility emerged at our headquarters in Nordhorn, Lower Saxony, designing and producing high-quality fitness equipment out of wood. Alongside the well-established WaterRower machine, the new WaterWorkx was successfully introduced to the market. Further NOHrD products soon followed: WeightWorkx, WallBars, SwingBells and the WaterGrinder. In 2013 the SlimBeam was presented to the fitness industry, promptly receiving the German PlusX Award for High Quality and Design!

The label NOHrD perseveres in standing for high quality, design and sustainability, with our constant focus on selection of natural and sustainably managed materials.

About NOHrD Company

The name NOHrD is derived from our company's location: our home is in Northern Germany, whereby the „NOH" refers to our county Nordhorn and the „D" for Deutschland, therefore: „Made in Germany".

Each piece of our wooden exercise equipment is handcrafted in our manufacturing facility. The combination of classic handcraft and precision machine technology ensure consistent quality and constant progress. We place high value on respecting our environment, processing all bark and wood completely- there is no waste.

Production residue in our facility is used for power generation. We further use our factory's 1500 sq meter area for producing our own solar electricity, with which we can power our machinery with low-emission efficiency.

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Application of water resistance in WaterRower

Unlike training rowers from other manufacturers, and more specifically rowers with mechanical, air, magnetic or hydraulic resistance, WaterRower is characterized by the use of unique water resistance.

The heart of the WaterRower rowing machine is the water reservoir and the paddles enabling free manipulation of the water in the reservoir. The ergonomic design of all WaterRower rowing machine components allows maximum utilization of the water resistance potential. The use of water resistance results in a pleasant, smooth and jerk-free workout that is closest to nature.

Water resistance is self-acting, which means that it adapts itself precisely to the speed of rowing and training strength. The WaterRower rowing machine, by using water as a resistance, simulates the experience of rowing in natural surroundings and provides relaxing sound of water noise. Learn more

The most important advantages of using WaterRower water resistance:

rowing with WaterRower is gentle on the joints,
water resistance is 100% self-determining,
training is calm and soothing, thanks to the pleasant, rhythmic noise of the water,
water shows no signs of wear - it is indestructible.