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Ćwiczenia z atlasem NOHRD SlimBeam
Kategorie ćwiczeń
Abductor Kicks (left)
Abductor Kicks (right)
Adductor Kicks (left)
Adductor Kicks (right)
Bent Over Rows Broad
Bent Over Rows Narrow
Biceps Curls Alternating
Biceps Curls
Biceps Pulls
Butt Kicks (left)
Butt Kicks (right)
Cable Cross Incline One Arm (left)
Cable Cross Incline One Arm (right)
Calf Raises
Chest Press Decline One Arm (left)
Chest Press Decline One Arm (right)
Chest Press Decline
Chest Press Incline Supination One Arm (left)
Chest Press Incline Supination One Arm (right)
Chest Press Incline Supination
Chest Press One Arm (left)
Chest Press One Arm (right)
Chest Press
Core Rotation (left)
Core Rotation (right)
Cross Country Ski
Dead Lift 45
Diagonal Rotation (left)
Diagonal Rotation (right)
Easy Dips
Fly Reverse One Arm (left)
Flys Decline
Flys Egyptian
Flys Incline
Flys One Arm (left)
Flys One Arm (right)
Flys One Arm Decline (left)
Flys One Arm Decline (right)
Flys Pyramid
Flys Reverse
Flys
Front Raise One Arm (left)
Front Raise One Arm (right)
Front Raise Supination
Front Raises
Horizontal Rotation One Leg (left)
Horizontal Rotation One Leg (right)
Kicks Back One Arm (left)
Kicks Back One Arm (right)
Lat Pull Front (short)
Lat Pull Front
Lunge Flys
Pull Down (short)
Pull Down Straight Arms (Short)
Pull Down Straight Arms
Pull Down
Pull Downs One Arm (left)
Pull Downs One Arm (right)
Pull Downs Rotation Supination
Pull Downs
Pull Overs
Push Ups Incline
Reverse Lunge Flys
Rowing Incline 45 One Arm (left)
Rowing Incline 45 One Arm (right)
Rowing Incline 45
Rowing Standing One Arm (left)
Rowing Standing One Arm (right)
Rowing Standing
Shoulder Press One Arm (left)
Shoulder Press One Arm (right)
Shoulder Press
Shoulder Side Raise One Arm (left)
Shoulder Side Raise One Arm (right)
Shoulder Side Raise
Shrugs
Side Tilt (left)
Side Tilt (right)
Triceps Press One Arm Horizontal
Triceps Press Over Head
Triceps Press
Upright Rowing
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