• Ćwiczenia z atlasem NOHRD SlimBeam

Kategorie ćwiczeń

Abductor Kicks (left)

Abductor Kicks (right)

Adductor Kicks (left)

Adductor Kicks (right)

Bent Over Rows Broad

Bent Over Rows Narrow

Biceps Curls Alternating

Biceps Curls

Biceps Pulls

Butt Kicks (left)

Butt Kicks (right)

Cable Cross Incline One Arm (left)

Cable Cross Incline One Arm (right)

Calf Raises

Chest Press Decline One Arm (left)

Chest Press Decline One Arm (right)

Chest Press Decline

Chest Press Incline Supination One Arm (left)

Chest Press Incline Supination One Arm (right)

Chest Press Incline Supination

Chest Press One Arm (left)

Chest Press One Arm (right)

Chest Press

Core Rotation (left)

Core Rotation (right)

Cross Country Ski

Dead Lift 45

Diagonal Rotation (left)

Diagonal Rotation (right)

Easy Dips

Fly Reverse One Arm (left)

Flys Decline

Flys Egyptian

Flys Incline

Flys One Arm (left)

Flys One Arm (right)

Flys One Arm Decline (left)

Flys One Arm Decline (right)

Flys Pyramid

Flys Reverse

Flys

Front Raise One Arm (left)

Front Raise One Arm (right)

Front Raise Supination

Front Raises

Horizontal Rotation One Leg (left)

Horizontal Rotation One Leg (right)

Kicks Back One Arm (left)

Kicks Back One Arm (right)

Lat Pull Front (short)

Lat Pull Front

Lunge Flys

Pull Down (short)

Pull Down Straight Arms (Short)

Pull Down Straight Arms

Pull Down

Pull Downs One Arm (left)

Pull Downs One Arm (right)

Pull Downs Rotation Supination

Pull Downs

Pull Overs

Push Ups Incline

Reverse Lunge Flys

Rowing Incline 45 One Arm (left)

Rowing Incline 45 One Arm (right)

Rowing Incline 45

Rowing Standing One Arm (left)

Rowing Standing One Arm (right)

Rowing Standing

Shoulder Press One Arm (left)

Shoulder Press One Arm (right)

Shoulder Press

Shoulder Side Raise One Arm (left)

Shoulder Side Raise One Arm (right)

Shoulder Side Raise

Shrugs

Side Tilt (left)

Side Tilt (right)

Triceps Press One Arm Horizontal

Triceps Press Over Head

Triceps Press

Upright Rowing