• Ćwiczenia na maszynie NOHRD WaterGrinder

Kategorie ćwiczeń

Assisted Sissy Squats

Backwards Reciprocal

Backwards Symmetric Squat Pulses

Backwards Symmetric

Bulgarien Split Squats Left

Bulgarien Split Squats Right

Forwards Reciprocal Calf Raises

Forwards Reciprocal

Forwards Symmetric Squat Pulses

Grinder Calf Raises

One Arm Backwards Left

One Arm Backwards Right

One Arm Forwards Left

One Arm Forwards Right

Power Grinding Backwards

Power Grinding Forwards

Reverse Grip Grinding