• TriaTrainer Exercise Bench NOHRD Club Beech Leather

The Symbol : LT-NH-19.103
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Training bench - three functions in one device.



The TriaTrainer weight bench is a true multifunctional device!

The TriaTrainer multifunctional bench in the folded version resembles a cube and allows you to train the abdominal muscles, while when partially unfolded, we can train the back. If the bench is unfolded completely, then it is a full-fledged training bench on which you can train the chest, triceps and many other muscles of our body. The NOHRD TriaTrainer bench also offers the possibility of varied strength training of the trunk and arms. When folded, the TriaTrainer takes up less than one square meter of space.

TriaTrainer opcje rozłożenia

  • Abdominal muscle training - in the first variant, the bench takes up less than one square meter of space and allows you to train your abdominal muscles.
  • Back and buttocks training - in the second variant, you can exercise your back and buttocks on the TriaTrainer bench.
  • Chest training - in the third variant, the bench becomes a full-fledged training bench for chest training.


The TriaTrainer weight bench does not take up much space, it is easy to move!

Thanks to its compact design and shape, the NOHRD TriaTrainer weight bench can be easily transported, saving space.The integrated footrest can be adjusted to 10 different positions.





  • Safe and stable - solid workmanship and solid connections ensure safety during training in all positions. The TriaTrainer NOHRD is designed for a maximum load capacity of up to 150 kg.
  • Individually adjustable - the padded footrest provides a secure grip during training and can be individually adjusted to ten different heights. In addition, the TriaTrainer can be locked in the folded position.
  • High-quality materials - delicate wood combined with artificial or genuine leather (depending on the version) - the wood is hand-finished and oiled with the utmost care. Smooth transitions between wood and leather create a harmonious and unique pattern.


TriaTrainer - the perfect combination!

Like all NOHRD products, the TriaTrainer is made of renewable wood in Nordhorn, Germany. The exclusive training bench is available in several types of wood and colors.The offer includes two types of benches with different upholstery material - artificial or genuine leather..





Technical parameters:

  • Maximum load: 150 kg.
  • Adjustable footrest.
  • Available in two versions: artificial and genuine leather upholstery.


Dimensions / Weight:

  • Folded: 90cm x 35cm x 55cm.
  • Unfolded: 140 cm x 35 cm x 44 cm.
  • Device weight: 14 kg.




Exercise bench NOHRD TriaTrainer Club Beech - Natural leather

The NOHRD TriaTrainer weight bench combines three devices in one - the ankle-shaped abdominal trainer in the basic version, can be quickly and easily folded down and becomes a back trainer. However, when fully unfolded, it serves as a full-fledged exercise bench. This makes the TriaTrainer a multi-functional device that offers varied strength training.


The frame of the bench is made of cherry wood, in the basic position the TriaTrainer requires less than one square meter of floor space. The flexible footrest can be adjusted in ten positions.










The NOHRD Connect app offers a wide selection of training videos, making it the perfect tool for workouts using NOHRD equipment. It is designed to maximize the effectiveness of exercises, allowing users to take advantage of various training programs tailored to their individual needs and level of expertise. Whether you're planning a workout using multiple NOHRD devices or prefer working with a single piece of equipment, NOHRD Connect provides essential support, enabling the achievement of set training goals.


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Thanks to the app, users have the opportunity to participate in training sessions led by experienced instructors, which ensures correct exercise execution and safety during workouts. NOHRD Connect is particularly useful for people who do not have access to devices with integrated monitors, as it offers interactive training sessions that can be followed using one's own smartphone or tablet. Thus, the app is an ideal solution for both advanced users of NOHRD equipment and beginners just starting their training journey.

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- HEIGHT (CM) 44,0
- LENGTH (CM) 140,0
- MATERIAL OF MANUFACTURE Natural leather, Wood
- TYPE OF MATERIAL Beech, Natural leather
- WEIGHT (KG) 14,0
- WIDTH (CM) 35,0


Home Warranty: 2 years

The home warranty covers devices intended for home use.

Light Commercial Warranty: 2 years

The Light Commercial warranty covers devices working in fitness clubs for women, small hotels, rehabilitation rooms, outpatient clinics, etc.

The maximum working time is 4 hours a day.

Full Commercial Warranty: 2 years

The Full Commercial warranty covers devices working in gyms, schools, etc. If it is properly maintained.

The maximum working time is 12 hours a day.







it is implemented in two variants:

  • A courier company FEDEX.
  • Another courier company, eg DHL, GLS, K-EX, RABEN for shipments, which are currently not possible to be sent by FEDEX or change, for example, the weight or dimensions of the shipment.


purchased goods are accepted only on condition that they have not been used, have the original packaging, are delivered in a set (with attached accessories):

  • The returned product must be accompanied by a return form.
  • Money for the returned goods will be sent to the given account within 7 business days.

The buyer shall bear the costs of returns.

For more information, please visit: Delivery And Return.


Innovative exercise equipment made of wood - Made in Germany

WaterRower Ltd. has been in Germany since 1994. In 2005 the NOHrD manufacturing facility emerged at our headquarters in Nordhorn, Lower Saxony, designing and producing high-quality fitness equipment out of wood. Alongside the well-established WaterRower machine, the new WaterWorkx was successfully introduced to the market. Further NOHrD products soon followed: WeightWorkx, WallBars, SwingBells and the WaterGrinder. In 2013 the SlimBeam was presented to the fitness industry, promptly receiving the German PlusX Award for High Quality and Design!

The label NOHrD perseveres in standing for high quality, design and sustainability, with our constant focus on selection of natural and sustainably managed materials.

About NOHrD Company

The name NOHrD is derived from our company's location: our home is in Northern Germany, whereby the „NOH" refers to our county Nordhorn and the „D" for Deutschland, therefore: „Made in Germany".

Each piece of our wooden exercise equipment is handcrafted in our manufacturing facility. The combination of classic handcraft and precision machine technology ensure consistent quality and constant progress. We place high value on respecting our environment, processing all bark and wood completely- there is no waste.

Production residue in our facility is used for power generation. We further use our factory's 1500 sq meter area for producing our own solar electricity, with which we can power our machinery with low-emission efficiency.

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Application of water resistance in WaterRower

Unlike training rowers from other manufacturers, and more specifically rowers with mechanical, air, magnetic or hydraulic resistance, WaterRower is characterized by the use of unique water resistance.

The heart of the WaterRower rowing machine is the water reservoir and the paddles enabling free manipulation of the water in the reservoir. The ergonomic design of all WaterRower rowing machine components allows maximum utilization of the water resistance potential. The use of water resistance results in a pleasant, smooth and jerk-free workout that is closest to nature.

Water resistance is self-acting, which means that it adapts itself precisely to the speed of rowing and training strength. The WaterRower rowing machine, by using water as a resistance, simulates the experience of rowing in natural surroundings and provides relaxing sound of water noise. Learn more

The most important advantages of using WaterRower water resistance:

rowing with WaterRower is gentle on the joints,
water resistance is 100% self-determining,
training is calm and soothing, thanks to the pleasant, rhythmic noise of the water,
water shows no signs of wear - it is indestructible.