NOHRD SpineStretch

NOHRD SpineStretch – an effective way to improve your posture

NOHRD SpineStretch is a specialized device for stretching the posterior muscle chain, including the calves, hamstrings, glutes, and spinal muscles. These areas have a direct impact on mobility, stability, and correct posture. Regular use of SpineStretch helps release tension, counteract muscle shortening, and correct muscle imbalances, both after training and in daily flexibility work.

Well-designed training for the body, mobility, and recovery

The device has been designed for controlled, gradual stretching, which is safe and effective regardless of your level of advancement. SpineStretch guides movement in a natural way, supporting fluidity, precision, and conscious bodywork. Regular stretching improves range of motion, reduces stress on joints, and promotes supple, flexible muscles, which is especially important for people with sedentary lifestyles and athletes.

At the same time, the device is perfect for the regeneration process. Gentle, controlled stretching stimulates circulation, reduces muscle stiffness, and accelerates post-workout recovery, helping you regain lightness of movement and a feeling of relaxation.

Premium design that fits in anywhere

NOHRD SpineStretch is finished with high-quality oak wood, giving it an elegant, timeless character. Its compact form and minimalist aesthetics mean that the device fits naturally into both home spaces and professional training studios or physiotherapy clinics. The ergonomic design ensures comfort of use, stability, and a high level of safety.

Better posture and greater comfort every day

Excessive tension in the back muscles often leads to postural disorders, back pain, and limited mobility. NOHRD SpineStretch helps to gradually release tension, restore the natural alignment of the spine, and improve body stability. When used regularly, the device effectively supports a healthy, upright posture, freedom of movement, and overall well-being, both during physical activity and in everyday life.

Ergonomics that supports every movement

Thanks to smooth movement guidance, users can consciously adjust the intensity of the stretch to suit their current abilities, training goals, or stage of recovery. This solution minimizes the risk of overload while allowing for consistent improvement in mobility. Ergonomic handles and a stable foot position ensure control, balance, and comfort, regardless of age or fitness level.

Instead of passive bending or static positions, NOHRD SpineStretch enables active, guided body work, in which the user controls the range of motion without losing stability. The design of the device takes over part of the load, allowing you to focus on the quality of the movement rather than on maintaining your position.

Technical data

• Purpose: stretching of the posterior muscle chain

• Intended use: suitable for all age groups

• Construction: high-quality wood and metal components

• Weight: 6,5kg

• Training focus: mobility, flexibility, posture improvement, recovery

• Required floor space: less than 1 m²

• Dimensions: 75 x 66 x 30 cm

• Ease of use: intuitive and user-friendly

• Installation: assembly required

• Application: home use and professional training studios

NOHRD CONNECT

The NOHRD Connect application offers a wide selection of training videos, making it the perfect tool for workouts using NOHRD brand equipment. It is designed to maximize the efficiency of exercises, allowing users to utilize various training programs tailored to their individual needs and skill levels. Whether you plan to train with multiple NOHRD devices or prefer working with a single piece of equipment, NOHRD Connect provides the necessary support, enabling you to achieve your training goals.

Thanks to the application, users have the opportunity to participate in workouts led by experienced instructors, which allows for correct exercise execution and ensures safety during training. NOHRD Connect is especially useful for people who do not have access to devices with integrated monitors, as it offers interactive training sessions that can be followed using your own smartphone or tablet. This application is therefore an ideal solution for both advanced NOHRD equipment users and beginners who are just starting their training journey.

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