StepBox NOHRD Shadow Beech

NOHRD Training Box Shadow Beech – A Versatile Tool for Comprehensive Training

We present the NOHRD Training Box Shadow Beech – the perfect combination of style, functionality, and versatility that not only enhances your workouts but also complements the elegant decor of your home. This is a comprehensive exercise solution, offering tools for full-body workouts as well as storage space for your accessories, helping you keep things organized.

Functionality and Quality

At NOHRD, we prioritize craftsmanship and quality, and the Training Box Shadow Beech is a perfect example of this. The side panels are made from veneered plywood and function as steps or workout benches. The rounded shapes add elegance, allowing the box to blend seamlessly into any room while retaining its full functionality as a workout tool.

Strength, Endurance, and Cardio Training

The Training Box Shadow Beech offers a full range of workout possibilities, including strength, endurance, and cardio training. With versatile accessories such as SwingBells, resistance bands, and a step, you can efficiently train various muscle groups while improving your endurance and flexibility.

SwingBells

Unique NOHRD SwingBells, available in sets of 2 kg, 4 kg, and 6 kg, provide smooth strength training. Their innovative design engages the whole body, improving stability, coordination, and muscle toning. Unlike static weights, the shifting center of gravity in each SwingBell requires extra work on balance, making every movement more effective.

A Complete Set for Full Training

The NOHRD Training Box Shadow Beech offers a comprehensive solution for strength, endurance, and cardio training. The set includes:

• SwingBells (2 x 2 kg, 4 kg, 6 kg),
• Resistance bands with varying tensions (10, 20, 40, 50),
• Jump rope,
• Cork exercise mat (180 cm x 60 cm x 0.4 cm).All equipment is neatly stored inside the box, allowing you to maintain order and save space.

Resistance Bands

Resistance bands with varying tensions (10, 20, 40, 50) offer versatile strength training that targets multiple muscle groups. You can attach them to the box or use them with the handles to perform exercises like bicep curls, shoulder presses, and leg extensions. Resistance training with bands is an ideal solution for both beginners and advanced users, offering safe, low-impact strength training.

Cardio and Core Training

With detachable side panels that serve as steps, you can introduce dynamic cardio exercises into your routine. Perform step-ups, lateral hops, or incline push-ups to intensify your workout and engage your core muscles. Pair these exercises with SwingBells to further strengthen the upper body and achieve a complete cardio workout.

Optional Wellness Package: Yoga and Recovery Accessories

For those looking to enhance their training with elements of yoga, stretching, and recovery, the Wellness Package (sold separately) is available, allowing you to complement your workouts with relaxation exercises. The Wellness Package includes:

• Cork Fascia Roll – ideal for self-massage and muscle recovery, helping to reduce tension and improve flexibility.
• Two Cork Yoga Blocks – providing stability and support during yoga poses, perfect for both beginners and experienced practitioners.
• Yoga Cushion – filled with spelt husks, ensuring comfort and stability during meditation and yoga exercises.
• Stretch Ball – filled with natural material, ideal for deep muscle work and improving mobility.

These accessories are carefully crafted from eco-friendly cork, ensuring their durability and environmental friendliness.

Technical Specifications

• Type of Training: Cardio, Strength, Yoga, Recovery
• Dimensions: 121 x 57 x 45.5 cm
• Material: Beech
• Upholstery: Eco-leather
• Weight: 80 kg
• Maximum User Weight: 150 kg
• Contents:
  • SwingBells (2 x 2 kg, 4 kg, 6 kg)
  • 4 Resistance Bands
  • Jump Rope
  • Cork Exercise Mat (180 cm x 60 cm x 0.4 cm)
• Wellness Package (optional, available for purchase):
  • Cork Fascia Roll
  • Cork Yoga Blocks
  • Yoga Cushion
  • Stretch Ball
• Assembly: No assembly required.

NOHRD CONNECT

The NOHRD Connect application offers a wide selection of training videos, making it the perfect tool for workouts using NOHRD brand equipment. It is designed to maximize the efficiency of exercises, allowing users to utilize various training programs tailored to their individual needs and skill levels. Whether you plan to train with multiple NOHRD devices or prefer working with a single piece of equipment, NOHRD Connect provides the necessary support, enabling you to achieve your training goals.

Thanks to the application, users have the opportunity to participate in workouts led by experienced instructors, which allows for correct exercise execution and ensures safety during training. NOHRD Connect is especially useful for people who do not have access to devices with integrated monitors, as it offers interactive training sessions that can be followed using your own smartphone or tablet. This application is therefore an ideal solution for both advanced NOHRD equipment users and beginners who are just starting their training journey.

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