• Ćwiczenia z drabinką NOHRD WallBars

Kategorie ćwiczeń

Adductor Stretch

Back Stretch

Calf Raises

Chest Press

Chin Ups

Cross Country Pull 1

Cross Country Pull 2

Dips

Flys

Hyper Extension

Knees Up 1

Knees Up 2

Knees Up 3

Lunge (left)

Lunge (right)

Pectoral Stretch

Pull Ups Light 2

Pull Ups Light

Pull Ups

Push Ups Incline

Reverse Dips

Roll Bent

Rowing 1

Rowing 2

Rowing Light

Sit Up Rotation

Sit Up Straight

Sitting Rotation (left)

Sitting Rotation (right)

Supported Squat